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What is white noise?

The term 'white noise' is derived from the same concept as white light. White light includes all the colors of the spectrum. In the same way, white noise includes sound from the entire audible spectrum. For best sound coverage, today's technology only uses sound from the range of human speech.

The first question most people as is how adding more noise will help them concentrate better. Imagine a dark room, where someone is randomly blinking a flashlight. The light is obvious and very distracting. Now picture that the overhead lights in the room have been turned on. Although the flashlight is still blinking, it is hardly noticeable because it has been masked by background lights.

Sound can work the same way; distracting noises can be hidden by the adding general background sound. This can cover the distractions of conversations, street noises, and other intrusive sounds.

Does white noise really work?

White noise, when used correctly, really can mask conversations and other noises that interrupt your work or sleep. Offices across the country use this technology to improve privacy and productivity, including government agencies, medical facilities and standard office buildings. The result is that private conversations are not overheard, and office noise is not longer a huge distraction for workers.

Why use white noise?

White noise helps mask interruptive sounds. Here are a few of the many applications for white noise.

Less distraction at work - White noise will mask conversations and other noise in the work place, leaving you free to focus on your work. A sound masking system in the business space will benefit everyone in the office.

Improved privacy and confidentiality - Many office situations need confidentiality: (Human Resources, Government Services, Medical Facilities, Counseling, etc. Sound masking improves privacy in an entire office complex. It uses white noise on a larger scale to make human speech unintelligible to those outside the immediate conversation.

Less interrupted sleep - White noise can help you sleep through street noise, or unfamiliar sounds while traveling, resulting in a better night's sleep.

Sound therapy for tinnitus - The discomfort cause by the ringing in your ears can be lessened by the use of sound therapy.

White noise provides a more focused environment, free of intrusive and distracting noise. This can increase your productivity at work, or provide you with a more restful night's sleep. With the readily available free white noise generators and easily portable sound machines, there is no reason not to try this technology for yourself. The benefits are definitely worth it!